Today I am grateful for yummy healthy food!
I am doing an 8 week healthy challenge with my dad and sister in law. Basically you exercise 30 minutes 5 times a week, eat 5 servings of fruits and veggies everyday (3 should be veggie) drink lots of water no treats and no eating late at night. It hasn't been too bad so far, and I love the healthy habits!
If you click on the picture it will take you to my flickr page and you can see the notes on the photo of what I put in it!
I am doing an 8 week healthy challenge with my dad and sister in law. Basically you exercise 30 minutes 5 times a week, eat 5 servings of fruits and veggies everyday (3 should be veggie) drink lots of water no treats and no eating late at night. It hasn't been too bad so far, and I love the healthy habits!
If you click on the picture it will take you to my flickr page and you can see the notes on the photo of what I put in it!
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3 comments:
How the heck are you going to pull this off over the holidays!?!
Becky Sue
{stupid keyboard}
Looks and sounds yummy! Good for you taking good care of yourself. It's the best thing you can do for yourself and your family.
xo
mo
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